Well here it is day 4 and I have again stuck to my points, done my frock up challenge - and walked the rim track with the kids and the massive mastiff, which was not nearly as much fun as I thought it would be as the bugger not only pulled me up the bloody hill he pulled me down it as well, which lead to great stress, some words slipping out I try very hard not to use in front (or behind) my children, which will not doubt be repeated at the top of their lungs at the most inopportune moment, AND a sore back, hip and shoulder!
So the sense of satisfaction is not quite as high as it was yesterday - given the level of medication I have had to ingest since I got home.
One of the most amazing things I find when I get serious about this journey is that is does not just impact of one area of my life but spreads to all of them. I am more open to trying new things in other areas of my life, of finding new solutions to old problems and have more self confidence not only in the normal - I can bear to look at myself in the mirror - way but in finding positive ways of dealing with the crap and having the self belief that I can.
So I wish you all not only success in your weight loss journey but also in your life in general. In fact I am thinking of starting a “house up” challenge, where I can prove one room in my house is tidy at least once a day! Take care out there.
On the scales tonight 106.4kg
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